Don’t sweat the small stuff: Exercise is Medicine® for stress relief

By Alison Ludzki

April is Stress Awareness Month

April is a natural fit for Stress Awareness Month, playing host to inevitable final exams and tax season. But is there a way to avoid the stress that comes along with them?

Stress means different things to different people, making it hard to define. Most importantly, stress is a hormonal response to danger. However, stress can also occur in response to not-so-dangerous occasions in our day-to-day lives, including routine events like work, family interactions, and other daily responsibilities. When these stressors are ongoing, they can have physical and mental health consequences. Continue reading “Don’t sweat the small stuff: Exercise is Medicine® for stress relief”